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Chocolate Beet Sweets
The moistest, most delicious cupcakes you've ever had...made with whole wheat flour and beets!
Black Bean Brownies
Classic Brownies that pack a protein punch and eliminate the oil.
Apple Carrot Oatmeal Cupcakes
Kids get their veggies with this wonderful dessert
Mexican Bean Burgers
An easy weeknight recipe that pleases kids and adults, alike.
Baked, not fried and served with a fabulous and healthy dipping sauce
A Ukranian favorite made from potato flour and filled with tofu, potato and spices. Delicious!
Applesauce Oatmeal Muffins
Full of fiber and healthy antioxidants, and irresistible to the most finicky eaters!
Strawberry Banana Quinoa Muffins
A healthy ancient grain gets a sweet twist in this eggless muffin recipe perfect for families with food allergies
Holiday Sugar Cookies
We are baking and decorating holiday cookies this week. A perfect way to finish up the year!
Sneaky Pizza Balls
Far from simply a pizza-decorating activity, this is
a fun stir and mix recipe with fresh veggies and whole wheat flour.
And, they taste delicious!
These baked yummies manage to sneak in a fruit, a veggie AND whole wheat flour.
Whole Wheat Ravioli
A super fun recipe where the kids can work with dough and use a pastry roller!
Pumpkin Yogurt Dip
This simple and delicious recipe is perfect for fall and manages to sneak some beta carotine.
A tasty and nutritious treat packed with heart-healthy potassium. Sshhh--they're made with whole wheat!
healthy little middle eastern goodies are made from garbanzo beans,
wheat flour, wheat germ and a variety of spices. They are another "mix
with your hands" recipe so the kids can have some fun exploring more
Roasted Red Pepper Biscuits
With festive bits of red just like the fall leaves, these biscuits are
especially fun because you mix the dough with your hands!
Autumn Spice Mini Muffins
Take home the taste of fall as we prepare this delicious (and healthy)
muffin recipe, which includes (sneaky veggie surprise) pureed sweet
potato and pumpkin!
Not your supermarket cupcake! You'd never detect these delectable goodies have whole wheat flour.